​Psychologist FAQ’s (Natasha)

 

Do I need a referral to see a psychologist?

No, a referral is not needed to book a session. However, if you would like to access Medicare rebates, you will need a Mental Health Care Plan from your GP.

 

Are therapy sessions confidential?
Yes, what you share in sessions remains confidential. The only exceptions are if there is a risk of harm to yourself, or others, or if legally required. 
 

What can I expect in my first therapy session?

I will ask several questions to build rapport and get to know you, why you have come to therapy and explore therapeutic goals. It is up to you how much you share, although the more you share, the better I can understand you, your situation and what you want from the therapy space. You will also have the chance to ask questions and see if the therapeutic relationship is right for you. 
 

How many therapy sessions will I need?

This varies depending on your needs and goals. Some find short term therapy helpful, while others benefit from longer-term therapy. 
 

What therapeutic approach do you use?

I use a number of evidence based approaches dependent on clients needs. This includes Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Mindfulness-Based Therapy, Compassion-Focused Therapy, Positive Psychology approaches, and others.

 

Where is my information stored?

Client information is stored on a software called Halaxy which uses first class security and confidentiality practices. You can find more information on the Halaxy website. 
 

What is a psychologist? 
A psychologist is a registered health professional who helps people understand and manage their thoughts, feelings and behaviours. In Australia, psychologists are regulated under the Australian Health Practitioner Regulation Agency which ensures national standards of education, training and ethical practice are met. Psychologists use evidence based therapies, assessments and interventions to help people improve their wellbeing, cope with life changes, and achieve their goals. 
 

What is a diagnosis? 
A diagnosis is a way of understanding patterns in a persons thoughts, feelings or behaviours that match a mental health condition. It can help guide psychological therapy by giving clarity to what is happening for a person and informing which evidence based strategies would be most helpful. For example, someone experiencing ongoing low mood, lack of motivation and sleep difficulties might receive a depression diagnosis, which can then guide appropriate support.

 

Can you diagnose?

Yes, as a registered psychologist I am trained in assessment, diagnosis and evidence based treatments. I use interviews and standardised tools, and if appropriate, provide a diagnosis to guide therapy. While psychologists have advanced skills in assessment and diagnosis, there are some conditions that require specialised training to assess and diagnose accurately, such as Autism. 
 

Is psychological therapy for me?

Psychological therapy can be beneficial for anyone - not just those facing challenges with their mental health, relationships, or everyday life, but also those who want to enhance their overall wellbeing. Whether you are facing a specific issue such as difficulty managing anxiety, or you just want to understand yourself better, the therapeutic space can provide a safe, non-judgemental and warm environment to explore the mind and support to achieve your unique goals.

​​

I know you personally, can I see you for therapy?

To maintain ethical boundaries and uphold guidelines, I don’t provide therapy for friends, family or anyone I know personally. This is to protect your privacy, avoid conflicts of interest and ensure therapy remains unbiased. However, if you would like recommendations to other health professionals and services please get in touch and I am happy to assist in finding a suitable referral.

​

What if I have more questions? 
Please feel free to get in touch by filling in the contact form or emailing info@wholehealthfreedom.com.au.

​

​

​

​

​